Welcome! Are you asking yourself, CAN I DO THIS?? You should be telling yourself, I MUST do this!! Can I afford to exercise?Your well being can't afford for you not to!
CLASSES BEGIN:
MARCH 2nd 5:30pm-6:30pm meeting MONDAYS and WEDNESDAYS
MARCH 3rd 5:30am-6:30am meeting TUESDAYS and THURSDAYS
ONLY $75 for a 4 week session (8 classes)
BOOT CAMP MYTH'S:
The classes are filled with 25 year old girls that are firm, fast, and in shape!
The instructor is going to scream at me and make me crawl in mud!
I will be required to run 3 miles, perform 100 sit ups, 200 push ups on the FIRST DAY!
The participant in class will laugh at me or be MAD if I lag behind or do not complete an exercise!
CLASSES BEGIN: MARCH 2nd 5:30pm-6:30pm meeting MONDAYS and WEDNESDAYS MARCH 3rd 5:30am-6:30am meeting TUESDAYS and THURSDAYS ONLY $75 for a 4 week session (8 classes)
BOOT CAMP FACTS!!!!!!!!!!!!!!!!!!!!!!!!!!
The classes are filled with women between the ages of 35-62! Yes 62!! Some are firm and fast and in shape but most are working on becoming firm and in shape. (they do not care about fast)!
Your instructor is KIND, RESPECTFUL, FUN, KNOWLEDGEABLE, and will make the hour fly by!
You will be challenged at YOUR OWN FITNESS LEVEL! Modifications are given, some people have a bad knee or arm and cannot perform all workouts, you will be treated on an individual basis.
No one will ever laugh at you or be angry, you will be applauded for holding the plank for 1 minute, cheered when you cross the finish line even if its last, and applauded for picking up a heavier bell during strength training!
CLASSES BEGIN: MARCH 2nd 5:30pm-6:30pm meeting MONDAYS and WEDNESDAYS MARCH 3rd 5:30am-6:30am meeting TUESDAYS and THURSDAYS ONLY $75 for a 4 week session (8 classes)
Sign UP TODAY!!! YOUR HEALTH is MOST IMPORTANT! Your HEALTH should not be viewed as an unnecessary expense! Do you get a manicure/pedicure, buy that Latte, go through the fast food window weekly? Are those luxuries MORE important than your HEALTH? The quality of your well being is at stake and you MUST make LIFE CHANGES TODAY... Nutrition and Fitness go hand and hand, be proactive in your life, feel good everyday, SIGN UP TODAY!!!
Yours in Fitness,
Rebecca Parent, R.N. ACE,CPT
