Tempe Fitness Boot Camp

Tempe Fitness Boot Camp Starts March 2nd

GET FIT!!!! CLASSES START TUESDAY MARCH 2nd!!l(Closed week of 15-19)

 START TODAY we meet and workout on Tuesdays/Thursdays from 5:30am - 6:30am at ARIZONA COMMUNITY CHURCH.  Click the register tab to JOIN!

ALL FITNESS LEVELS WELCOME!

We cost less than a manicure & pedicure and we help you fit into your SWIM SUIT!!! Make-up classes on Saturdays!  For only $75 we offer on-going classes each week (4 weeks of classes for $75 bucks, WOW that's less than $10 bucks a class) you deserve to spend 1 hour and look GREAT in that SWIM SUIT!!

What do you have to lose????A few pounds ...MAYBE you just want to TONE YOUR MUSCLE!!!

Join us next week!!!  Register TODAY!!!!

9am and 530pm classes also available send an email to customerservice@desertfoothillsbootcamp.com for more details.

We also offer a complete program to change your LIFESTYLE at ANY FITNESS LEVEL!

I believe that you should not diet (it's a four letter bad word) I think you should make a permanent lifestyle change and do it TODAY!!!  If you need to lose weight or you want to maintain a healthy body weight your daily efforts are based upon 80%nutritional intake and 20% exercise.

Check out my food pyramid below and if your interested in prepping your meals and changing your lifestyle may I suggest you check out www.nutritionprep.com 

Tempe Boot Camp AM Classes START Feb 2nd

Classes START TODAY! Join NOW

ONLY $75 for 4 Weeks of Personal Training

1 hour Classes Meet on Tuesday/Thursday from 5:30am -6:30am

Join anytime, your 4 weeks will start when you do!

REGISTER NOW!!!!!!  CLICK ON THE REGISTER TAB ON THE LEFT!!!!!!!!!!!!!!!! 

 Classes will meet at Arizona Community Church @ 9325 S Rural Rd Tempe AZ

Extra Value Saturday Classes will meet at Tribal CrossFit Gym @ 500 N 56th St Suite 22 Chandler AZ.  Miss a class during the week make it up on Saturday morning!

NEED 9am? (Bring your children they play while you workout) 9am meets Tuesday, Wednesday and Fridays. Personal Training $99 per month meet at our gym Tribal CrossFit to register for 9am session visit www.7dayfitco.com

Need EVENINGS? 5:30PM WOMEN'S ONLY CROSSFIT CHIXS CLASSES meet at our gym TRIBAL CROSSFIT with Trainer Rebecca Meeting Monday, Wednesday and Thursday to register for evening sessions click www.7dayfitco.com    $99 a month.

DO NOT READ THIS AND THINK, "I'M OUTTA SHAPE and CANNOT DO THIS!"  YES YOU CAN!!

Our unique workout TONES and SHAPES your body and provides you the Cardio necessary to burn FAT!

REGISTER NOW!!!!!!  CLICK ON THE REGISTER TAB ON THE LEFT!!!!!!!!!!!!!!!! 

Once you train with us for "4" weeks you will never have the desire to return to the gym because the same-ole workout will bore you to tears!!!  Get off the boring treadmill and Join US, it's time to KICK IT UP A NOTCH!

We take the average person and turn them into an athlete!  All fitness levels welcome and guaranteed to be CHALLENGED!

We use Functional Fitness and mix it with Boot Camp Style Cardio.  It's a workout for all levels and "YOU" can make it as intense as you can physically handle.

ALL FITNESS LEVELS WELCOME

Click on the FAQ tab on the left to learn more about our program. 

REGISTER NOW!!!!!!  CLICK ON THE REGISTER TAB ON THE LEFT!!!!!!!!!!!!!!!!

DO YOU SPEND $75 on a Pedicure and Manicure?????  Spend $75 on your HEALTH!

Join us .....REGISTER TODAY!!!!!!!  Click on the Register Tab...Don't put it off any longer.

Tempe Boot Camp Classes Start Jan 12th

Classes START January 12th

ONLY $75 for 4 Weeks of Personal Training

Classes Meet on Tuesday/Thursday from 5:30am -6:30am for (4 weeks Jan 12th-Feb 4th)

REGISTER NOW!!!!!!  CLICK ON THE REGISTER TAB ON THE LEFT!!!!!!!!!!!!!!!! 

Tuesday Classes will meet at Arizona Community Church @ 9325 S Rural Rd Tempe AZ

Thursday Classes will meet at Tribal CrossFit Gym @ 500 N 56th St Suite 22 Chandler AZ

DO NOT READ THIS AND THINK, "I'M OUTTA SHAPE and CANNOT DO THIS!"  YES YOU CAN!!

And those of you that are physically fit, COME TRY ME FOR 30 days, I WILL TAKE YOU TO THE NEXT LEVEL!.

How can a beginner workout with someone that has actively participated for months?  We scale every workout to meet your level.

Tuesday's we will focus on Cardio/Core

Thursday's we will utilize the Strength Equipment at the CrossFit Gym (5 min from the church)

Our unique workout TONES and SHAPES your body and provides you the Cardio necessary to burn FAT!

REGISTER NOW!!!!!!  CLICK ON THE REGISTER TAB ON THE LEFT!!!!!!!!!!!!!!!! 

Once you train with us for "4" weeks you will never have the desire to return to the gym because the same-ole workout will bore you to tears!!!  Get off the boring treadmill and Join US, it's time to KICK IT UP A NOTCH!

We take the average person and turn them into an athlete!  All fitness levels welcome and guaranteed to be CHALLENGED!

We use Functional Fitness and mix it with Boot Camp Style Cardio.  It's a workout for all levels and "YOU" can make it as intense as you can physically handle.

Click on the FAQ tab on the left to learn more about our program. 

REGISTER NOW!!!!!!  CLICK ON THE REGISTER TAB ON THE LEFT!!!!!!!!!!!!!!!!

DO YOU SPEND $75 on a Pedicure and Manicure?????  Spend $75 on your HEALTH!

Join us .....REGISTER TODAY!!!!!!!  Click on the Register Tab...Don't put it off any longer.

UNLIMITED WORKOUT PROGRAM GET FIT 6 DAYS A WEEK check out our CHANDLER LOCATION INFO @ www.7dayfitco.com

5:30PM & 6:30PM  @ Our Gym on 56th Street $129 for 4 weeks of classes Join Us Nov 16

PM SESSIONS ONLY $129!!! Meeting Monday, Wednesday, Thursday at 5:30pm or 6:30pm.  This class meets at our Chandler CrossFit Gym Location at 500 N 56th St Suite 22 Chandler AZ 85226 (we are located on 56th street between Chandler Blvd and Ray Rd).

To register for the EVENING CLASS go to www.7dayfitco.com

CO-ED CROSSFIT CLASSES at our partner Tribal CrossFit also AVAILABLE!  Check out www.tribalcrossfit.com for details.

NEW  CROSSFIT EXPRESS WORKOUTS! 

CrossFit Express is a 30 minute TOTAL BODY workout that tones and shapes your entire body!  Will you sweat? YES!  Will you have fun?  YES!!  CrossFit Express is always Evolving and EVER CHANGING FITNESS!  GET YOUR FIT ON!  JOIN US TODAY!

$75 UNLIMITED

FOR THE ENTIRE MONTH OF JANUARY (class day/time listed below)

Do you only have 30 minutes to workout? 

Come UNLIMITED the ENTIRE MONTH OF JANUARY to CROSSFIT EXPRESS 

Click the REGISTER TAB NOW!!!! Classes Start Jan 4th

Classes meet on:

Monday,Wednesday, Friday 6am-635am

Thursday 5am-5:35am

30 Minute Express meets at the Tribal CrossFit Location in Chandler (5min from church).  Address: 500 N 56th St Suite 22 Chandler AZ 85226

Tempe BootCamp Visits Tribal CrossFit

NEW  CROSSFIT EXPRESS WORKOUTS! 

CrossFit Express is a 30 minute TOTAL BODY workout that tones and shapes your entire body!  Will you sweat? YES!  Will you have fun?  YES!!  CrossFit Express is always Evolving and EVER CHANGING FITNESS!  GET YOUR FIT ON!  JOIN US TODAY!

$75 UNLIMITED

FOR THE ENTIRE MONTH OF JANUARY (class day/time listed below)

Do you only have 30 minutes to workout? 

Come UNLIMITED the ENTIRE MONTH OF JANUARY to CROSSFIT EXPRESS 

Click the REGISTER TAB NOW!!!! Classes Start Jan 4th

Classes meet on:

Monday,Wednesday, Friday 6am-635am

Thursday 5am-5:35am

30 Minute Express meets at the Tribal CrossFit Location in Chandler (5min from church).  Address: 500 N 56th St Suite 22 Chandler AZ 85226

Classes with Trainer Rebecca, Jake, or Laurie

DO NOT READ THIS AND THINK, "I'M OUTTA SHAPE and CANNOT DO THIS!"  YES YOU CAN!!

And those of you that are physically fit, COME TRY ME FOR 30 days, I WILL TAKE YOU TO THE NEXT LEVEL!.

How can a beginner workout with someone that has actively participated for months?  We scale every workout to meet your level.  For example a new client will use hand weights and an experienced client will use barbells.  Another example, a new client will do 10 sit-ups and the experienced client will do 20. 

The environment is supportive and fun and we are all women working toward FEELING GREAT!!!

Click the REGISTER TAB NOW!!!!  Come on YOU have 30 minutes!!

Boot Camp Wk Outs Tempe & Chandler Ladies

BEAT THE WINTER POUNDS! The average person gains 5 pounds between Thanksgiving and New Years.

We will return to Tempe Arizona Community Church in January 2010, join us around the corner at our gym for the remainder of 2009.

  "YOU" CHOOSE YOUR CLASS SCHEDULE Starting Dec 1st - Jan 9th 2010!!!

Attend in the morning (3 classes offered daily) or choose the Evening or Weekend.  Mix and Match MAKE IT WORK FOR YOUR SCHEDULE.  Example:Monday you attend at 5am Wednesday you attend at 5:30pm and Saturday morning at 9am.  Workouts tailored to your needs and goals.  We make it convenient and fun!!

10 Class Punch Card only $100.00 ($10bucks a class!)

Class Dates and Times are listed on the Calendar at www.7dayfitco.com *click on the arrow to view Dec./Jan. classes

 Each class will have between 1-5 participants which allows us to give you individual attention at a group rate. 

HAVE YOU EVER WANTED TO WORK WITH A PERSONAL TRAINER BUT COULD NOT AFFORD IT?

TAKE ADVANTAGE OF THIS WINTER SPECIAL 50% OFF PERSONAL TRAINING AT OUR FACILITY !

JOIN TODAY!! Go to www.7dayfitco.com and CLICK ON THE REGISTER TAB  on the left side of this page and CHOOSE 10,15 or 20 sessions.

We are offering over 30 classes.  All punch cards must be used by Jan. 9th 2010.

We also offer Nutrition Assistance, if you choose strict guidance we can help!  If you would like to join our Paleo CHIX Nutrition Group join us on-line *NO CHARGE at www.paleochix.com

We meet indoors this time of year *those trainers that tell you to put on a scarf, hat and gloves??Yeah right!  When your shivering your not concentrating on your workout, we are ACE certified personal trainers as well as CrossFit Certified Trainers, this is not a kids gym class where you pull a tire and run though an obstacle course this is TRUE PERSONAL TRAINING DESIGNED to SHAPE and TONE your body!

GYM LOCATION: 500 N 56th ST. Suite 22 Chandler AZ 85226 (Between ChandlerRd & Ray Rd)

QUESTIONS CALL US AT 480-748-0699 or email customerservice@desertfoothillsbootcamp.c

Tempe Boot Camp AM/PM CLASSES START Nov 16th and 17th

5:30am  @ Arizona Community Church $75 for 4 weeks of classes Start Nov 17

AM SESSION ONLY $75!!!!  WOW, 4 weeks of Cardio and Strength Training with a personal trainer.  This class meets at ARIZONA COMMUNITY CHURCH from 5:30am -6:30am on Tuesday/Thursday Nov 17th - Dec 17th. (Closed the week of Thanksgiving)

5:30PM & 6:30PM  @ Our Gym on 56th Street $129 for 4 weeks of classes Join Us Nov 16

PM SESSIONS ONLY $129!!! Meeting Monday, Wednesday, Thursday at 5:30pm or 6:30pm.  This class meets at our Chandler CrossFit Gym Location at 500 N 56th St Suite 22 Chandler AZ 85226 (we are located on 56th street between Chandler Blvd and Ray Rd). EVENING CLASSES Begin NOVEMBER 16TH (Closed the week of Thanksgiving)

To register for the EVENING CLASS go to www.7dayfitco.com

CO-ED CROSSFIT CLASSES at our partner Tribal CrossFit also AVAILABLE!  Check out www.tribalcrossfit.com for details.

Our unique workout TONES and SHAPES your body and provides you the Cardio necessary to burn FAT!

REGISTER NOW!!!!!!  CLICK ON THE REGISTER TAB ON THE LEFT!!!!!!!!!!!!!!!! 

Once you train with us for "4" weeks you will never have the desire to return to the gym because the same-ole workout will bore you to tears!!!  Get off the boring treadmill and Join US, it's time to KICK IT UP A NOTCH!

We take the average person and turn them into an athlete!  All fitness levels welcome and guaranteed to be CHALLENGED!

We use Functional Fitness and mix it with Boot Camp Style Cardio.  It's a workout for all levels and "YOU" can make it as intense as you can physically handle.

Click on the FAQ tab on the left to learn more about our program. 

REGISTER NOW!!!!!!  CLICK ON THE REGISTER TAB ON THE LEFT!!!!!!!!!!!!!!!!

DO YOU SPEND $75 on a Pedicure and Manicure?????  Spend $75 on your HEALTH!

Join us .....REGISTER TODAY!!!!!!!  Click on the Register Tab...Don't put it off any longer.

Tempe Boot Camp Girls Rejoice!

Are you looking for Endurance Building Cardio???  Maybe a Dash of Strength Training!  How about if we sprinkle a bit of Core Madness on top!!!

Boot Camp is BACK and it is NEW and IMPROVED...you asked for it...Join us October 13th - November 5th (if you are out for fall break and cannot make it October 13th let us know and we will pro-rate your session)  Only $75 !!!!!!!! for a 4 week Session!

We will tone your muscle, strengthen your core, and build your endurance.  The class is ever changing and that is what makes it AWESOME!!!

Join US this session...What do you have to lose???????????????

To register click on the REGISTER TAB on the left. 

Please note you can choose from 2 days per week Tues/Thursday or 3 days per week.  Please note the 3 day per week offering meets on Friday at 5:30 am for cardio or Saturday at 6am at our Indoor Facility in Chandler for CrossFit.

Tone UP! Look good in your Jeans AGAIN!

Boot Camp Cardio meets Functional Fitness

Our unique workout TONES and SHAPES your body and provides you the Cardio necessary to burn FAT!

Fall Session Starting October 13th (4 week session)

Classes meet TUESDAY/THURSDAY 530am-630am

And just added FRIDAYS 530am-630am***

Also Evenings and 9am have returned see details below

Once you train with us for "4" weeks you will never have the desire to return to the gym because the same-ole workout will bore you to tears!!!  Get off the boring treadmill and Join US, it's time to KICK IT UP A NOTCH!

We take the average person and turn them into an athlete!  All fitness levels welcome and guaranteed to be CHALLENGED!

We use Functional Fitness and mix it with Boot Camp Style Cardio.  It's a workout for all levels and "YOU" can make it as intense as you can physically handle.

Click on the FAQ tab on the left to learn more about our program. 

REGISTER NOW!!!!!!  CLICK ON THE REGISTER TAB ON THE LEFT!!!!!!!!!!!!!!!!

DO YOU SPEND $75 on a Pedicure and Manicure?????  Spend $75 on your HEALTH!

Join us .....REGISTER TODAY!!!!!!!  Click on the Register Tab...Don't put it off any longer.

ARE YOU LOOKING FOR AN EVENING CLASS check us out at www.7dayfitco.com

"9 AM is Back!!!!!"

Location: NEW INDOOR GYM WOMEN'S ONLY REBECCA IS THE TRAINER  "9am is back!!!!"
Classes Begin October 19thth- November 12th   Meeting 2 days per week TUESDAY/THURSDAY
Class Time: 9am-10am MORNING CLASSES     (cost $86 and makeup Saturdays are offered as well)
To Register go to:  www.7dayfitco.com and click on the register tab on left


9am and EVENING at our new INDOOR FACILITY at 500 N 56th St Suite 22 Chandler AZ 85226 (we are located on 56th street between Chandler Blvd and Ray Rd).

"EVENINGS ARE BACK!!!!!!" 

Location: NEW INDOOR GYM WOMEN'S ONLY REBECCA IS THE TRAINER
Classes Begin October 12th - November 5th   Meeting Mon, Wed, Thurs
Class Time: 5:30pm-6:30pm                  EVENING CLASSES Cost $129
To Register go to:  www.7dayfitco.com and click on the register tab on left

Our affiliate TRIBAL CROSS FIT has additional CO-ED evening classes available at 6:30pm and 7:30pm check out http://www.tribal-fitness.com/ for the NEW OCTOBER SCHEDULE.

Boot Camp meets Functional Fitness Aug 18th

Fall Sessions BEGIN AUGUST 18th (4 week session)

Classes meet TUESDAY/THURSDAY 530am-630am

And just added FRIDAYS 530am-630am***

Once you train with us for "4" weeks you will never have the desire to return to the gym because the same-ole workout will bore you to tears!!!  Get off the boring treadmill and Join us, it's time to KICK IT UP A NOTCH!

We take the average person and turn them into an athlete!  All fitness levels welcome and guaranteed to be CHALLENGED!

We use Functional Fitness and mix it with Boot Camp Style Cardio.  It's a workout for all levels and "YOU" make it as intense as you can physically handle.

Register TODAY!  This unique experience will SELL OUT FAST!!!

Tempe & Chandler Boot Camp

Bathing Suit, Shorts, Tank Top's...............Tis the Season!!

Come to a FUN, heart healthy, fitness program design for women of all fitness levels.

If you want to lose inches, work with an ACE Certified Personal Trainer and her staff of professionals JOIN NOW!!

June session begins........June 9th - July 16th  Register NOW!!!

Affordable......YES!!!!  ONLY $94 for 5 weeks of training!!!! 

This will be our final session before we close for summer vacation.

Classes will resume August 11th

REGISTER NOW!!!  Be trained as an athlete, get fit and healthy NOW!

Tell me about Tempe Boot Camp ???????

You will be challenged individually and have the opportunity to give 100% without being overwhelmed or held back despite the group setting. You will be asked to give our instructors your best effort so we can guide you toward your goals the most efficient and safest way possible. We would rather have someone doing their best to do 5 push-ups correctly, than half the effort to do a sloppy 30.

Maximizing your health and fitness requires four very important components: good nutrition, disciplined form, intensity and recovery. You will learn all of those. Our classes are conducted in a fun, positive environment that is ever changing!

 

REGISTER NOW!!!!!!!  Classes begin: June 9th

May sold out FAST!!! Sign Up today!

1 on 1 Personal Training also available.    We have a very limited number of early morning slots available.  To inquire please send an email to customerservice@desertfoothillsbootcamp.com Personal one-on-one training is available in bundle packages. 4 sessions $80, 8 sessions $160, 12 sessions $240, 16 sessions $320.